We’re moving up in quality with a more heavy-duty option from JOROTO 💪. If you want a serious, long-lasting bench for your home gym, this one really delivers. It’s built with commercial-grade steel, dual support tubes, and wide stabilizers — everything about it feels solid and well-engineered. With a tested load capacity of 1200 lbs and a safe working weight of 1000 lbs (450 kg), this thing can take a beating.

The backrest has 6 adjustable angles including flat, incline, decline, and upright 🛠️. There are 2 seat positions too, so you can set it up exactly how you like depending on your workout. Whether you're doing heavy presses, core work, or working under a rack, this bench gives you the flexibility to do it all.

Comfort is dialed in with 2.4 inches of thick, dense foam 🧱. The padding holds up well even during longer sessions, and the seat and backrest are wrapped in sweat-resistant, tear-proof leather. Also, the extra-long backrest (34 inches) is great for taller users, and the seat height is standard at 17.7 inches, so it feels natural and grounded under your feet.

Even though the bench weighs around 24

kg, it’s got built-in wheels and a front handle so you can move it around without much hassle 🚚. Another nice detail — it uses damping screws instead of regular ones, which helps with stability and long-term durability 🔩.

Setup is pretty straightforward and tools are included 🧰. JOROTO also has a good rep in the fitness space — they've been around for 30+ years, and they back this bench with 1-year of free replacement parts and solid customer support. That’s always a plus.

There are a few things to keep in mind:

• Doesn’t fold, so it takes up a bit more space

• It’s heavier than budget options (but that’s why it feels stable)

• Not the cheapest bench — but you’re getting real quality here

Still, if I were putting together a serious home gym and wanted something built to last, the JOROTO MD80 would definitely be on my list 🔥.

🛒 Ready to step up your workouts? Grab the JOROTO MD80 here

Here’s something a little different from FLYBIRD — it’s their adjustable roman chair + weight bench combo 🧩. If you’re after a multi-use bench that goes beyond just pressing, this one might be the most versatile option in their lineup. You’re getting a roman chair, a decline bench, a flat bench, and even a back extension bench all rolled into one.

Right off the bat, the build quality feels solid. It’s made from 2.5mm thick steel and has a dual triangle frame for extra stability. FLYBIRD says it can handle up to 360 kg, and honestly, it feels like it. Whether you're doing back extensions, hip thrusts, or weighted sit-ups, the bench holds steady with no wobble 💪.

One standout feature is the extra-long 44-inch cushion 🛋️. A lot of roman chairs are too short for taller people, but this one is clearly made with everyone in mind. If you're around 6 feet or taller, it still supports your shoulders and upper back properly — which is great for safety and comfort during presses or decline movements.

Adjustability is another strong point. You get:

• 6 height levels

• 3 angles for the seat

• 3 hand pad angles

• 5 footrest settings

That’s a lot of customization 🔧, and it lets you dial things in for anything from sit-ups to arm work. The hand grips and foot support feel secure, and the foam is dense enough to keep you comfortable without sinking in.

Assembly is beginner-friendly too. FLYBIRD says 7 steps and under 20 minutes, and that sounds about right. Once it’s set up, there are built-in wheels on the rear for easy moving, which is always appreciated — especially for something this solid 🛠️🚚.

The padding feels great — it’s 3 inches thick, and the PU leather is breathable and doesn’t get sticky or slippery. That might sound minor, but during longer workouts, it really helps keep things comfortable and dry 😌.

As for drawbacks, there are a few things to note:

• It’s bulkier than a standard bench, so not ideal if you’re tight on space

• No folding feature — this one’s meant to stay put

• Might be a bit much if you just need a flat bench

But if you want something more versatile that supports core work, glutes, back extensions, and presses, this bench definitely stands out. You’re getting a lot of features for the price, and the build quality backs it up.

🛒 Want a bench that does more than just press work? Grab the FLYBIRD Roman Bench HERE

Here’s a solid, well-rounded bench option that won’t break the bank but still delivers where it matters. This adjustable full-body workout bench is made from commercial-grade steel, and it’s rated for up to 600 lbs, which is plenty for most home gym setups 💪. Right away, it feels more stable than some of the flimsier options in this price range, especially thanks to the triangle support design in three key spots — the seat, footrest, and base.

It’s fully adjustable, giving you 6 backrest positions, 4 seat angles, and 3 footrest settings, so whether you're doing incline presses, flat bench, or decline sit-ups, there’s something for every workout phase. The back adjusts from flat to a 75° incline, which is great if you like hitting different parts of your chest or shoulders 🔁.

Comfort-wise, the padding is soft enough to feel good during longer sets, but still firm enough to keep you stable. It’s wrapped in smooth leather and the foam underneath does a good job of holding shape. There’s also non-slip foot covers, which help the bench stay in place while also protecting your floors 🧼🏠.

One of the big wins here is how quickly it folds. Takes about 5 seconds, and when it’s folded up, it’s only 31.3" x 12.6" — so you can easily slide it under a bed, into a closet, or even the trunk of your car 🚗. Perfect if you don’t have a dedicated workout room and need something compact and portable.

It’s made for full-body training too — you can easily target your chest, back, arms, abs, and even legs with the right dumbbell or barbell combo. Great for everything from presses to curls to core work 🏋️.

That said, here are a few things to keep in mind:

• No wheels for transport, so you’ll need to carry it

• Might not be as heavy-duty as higher-end benches if you’re lifting super heavy

• Not IPF-standard height, so maybe not for serious powerlifting setups

But if you want an affordable, foldable, and fully adjustable bench that covers all the basics (and more), this one really hits the sweet spot. Ideal for beginners or intermediate lifters who want full-body variety without the bulk.

🛒 Want a compact bench that does it all? Grab this adjustable full-body bench HERE